Fitness and Recreation

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants.

As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual is the most comprehensive resource to help you design and lead effective exercise sessions in the pool.

The right balance of anatomy, physiology, and clinical coverage Essentials of Human Anatomy & Physiology helps students focus on the essentials without getting sidetracked in unnecessary details with brief and accessible text combined with short, easy-to-read chapters.

The completely revised, updated and expanded edition of Friendly food includes more easy recipes for dishes. This book draws on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit.

Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply.

The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.