Fitness and Recreation

Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants.

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise,.

The right balance of anatomy, physiology, and clinical coverage Essentials of Human Anatomy & Physiology helps students focus on the essentials of A&P, without getting sidetracked in unnecessary details. The brief and accessible text combines short, easy-to-read chapters with easy-to-follow figures to provide a near-perfect level and depth of content that students need to succeed in the one-semester A&P course. The authors' hallmark clear and friendly writing style features familiar analogies and abundant mnemonic cues to help students learn and remember concepts.

The completely revised, updated and expanded edition of Friendly food includes more easy recipes for dishes. This book draws on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit.