Fitness and Recreation

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants.

As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual is the most comprehensive resource to help you design and lead effective exercise sessions in the pool.

The right balance of anatomy, physiology, and clinical coverage Essentials of Human Anatomy & Physiology helps students focus on the essentials without getting sidetracked in unnecessary details with brief and accessible text combined with short, easy-to-read chapters.

A reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs.