Natural Therapies: Nutrition & Dietetics

The current evidence-based guidelines on how much dairy we should be consuming in our diet. Includes tables with the latest research.

The good old Healthy Eating Pyramid, updated as per the latest dietary guidelines.

Latest research on nuts, including tree nuts.

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.

Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.